'Sprouted pulses and grains are probably the most underestimated food available to us today. Pound for pound, they are more nutritious than any other food, as well as cheaper and fresher. Sprouts require no preparation or cooking and because they are eaten raw, nothing is destroyed or altered.' Edward Cairney, excerpt from the preface of 'The Sprouters Handbook'.
Grow tasty nutritious sprouting seeds all year round indoors. Rule of thumb: soak for 2-8 hours depending on size of seed, drain, then rinse twice daily.